Understanding What Causes Teeth Grinding.
Many people have teeth grinding issues but don't have any idea until a dentist notices the evidence of it in how their teeth have been worn down. You can grind your teeth while you are sleeping as well as while you are awake and it often a long and unconscious habit. There is not one cause of this habit but many and we will take a look at the most common of them in this article.
A lot of people who are teeth grinders mainly do it while they are asleep. Most people find out about it because either they person sleeping beside them points it out or their dentist recognizes how terribly worn their teeth have become after years of grinding. Generally, the determinants are innate and linked to stress. When it comes to teeth grinding while sleeping, nightmares can be an issue. Chilling dreams or nightmares can be both an indicator and an origin for stress, which in turn can make you start grinding teeth. If you are often be woken up from troubling dreams and you also grind your teeth it could be a nice scheme to heal the physical problem and additionally try to find out what the origin of the stress is that is making these nightmares take place.
It is rare but there is documentation to support the fact that some diseases that have affected the central nervous system can cause teeth grinding. Huntington's and Parkinson's diseases both cause patients to grind their teeth. This is not all that different than the tremors people who suffer from these diseases have to deal with. Still, for the most part, this very common habit is induced by stress or other dental problems. If, however, you have other symptoms that you can't explain or if these kinds of diseases have happened to other people in your family you might want to talk to your doctor. It is far more likely, however; that you grind your teeth because of psychological issues or dental problems.
If your dilemma of teeth grinding primarily occurs while you are sleeping, it could possibly be related to your sleeping habits. From time to time, people who have difficulties getting their shut eye or work crazy work schedules that make them stay awake all night end up enduring a plethora of afflictions associated to their sleep patterns, which might include teeth grinding. The clear answer for this is to do anything within your abilities to get a good night of shut eye.
Regrettably, this is unattainable for some people, for example those who have to work all night shifts. Under some circumstances, however, sleep disorders happen because of factors we have control over, like going to sleep earlier or staying away from certain foods at a late hour. If you think that a sleep ritual is making you grind your teeth, it is possible for you to take some steps toward taking care of it during your sleep, like a mouth guard. In conclusion, it isn't always easy to determine why you grind your teeth, but if a particular cause can be found, that makes it easier to treat the condition.
The good news is that, no matter what is actually causing your teeth grinding, there are lots of ways to deal with it. The causes of teeth grinding are wider spread than we've talked about in this article so make sure to ask your doctor or dentist for his (or her) opinion as well.
Additional information is available at the Teeth Gringing - Bruxism website.
